Weigh In record (no journal entry) for 21 September 2022
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96 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1223 kcal
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Fat: 15.67g | Prot: 81.27g | Carbs: 193.37g.
Lunch: Beterraba Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Sol. Dinner: Ovo Frito, Arroz Branco (Cozido), Feijão Carioca Cozido, Beterraba Cozida. Snacks/Other: Growth Supplements Creatina Creapure, Growth Supplements Whey Concentrado. more...
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2922 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...
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Gaining 0.0 kg a Week
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leticia.rminfor's Weight History
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