Weigh In record (no journal entry) for 22 September 2022
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71.2 kg
Lost so far: 7.4 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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558 kcal
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Fat: 14.94g | Prot: 46.93g | Carbs: 53.61g.
Breakfast: 냉동 블루베리, 매일 아몬드브리즈 언스위트, 바나나. Lunch: 서브웨이 쉬림프샐러드, 맛있닭 스팀 닭가슴살 마늘맛, 단호박찜. Snacks/Other: 자연애찬 반숙이. more...
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Losing 6.5 kg a Week
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