Weigh In record (no journal entry) for 22 September 2022
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84.2 kg
Lost so far: 8.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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899 kcal
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Fat: 27.49g | Prot: 61.04g | Carbs: 54.99g.
Breakfast: L-Men Lose Weight Chocolate Cereal. Lunch: Indomaret Tuna Mayo Onigiri. Dinner: Tahu Kukus, Edamame, Susu Kedelai. more...
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Losing 8.4 kg a Week
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BiliamAsiong's Weight History
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