Weigh In record (no journal entry) for 22 September 2022
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64.6 kg
Lost so far: 9.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1373 kcal
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Fat: 82.48g | Prot: 97.78g | Carbs: 61.67g.
Breakfast: Апельсин, Жареное Яйцо, Киви, Красные Помидоры, Огурец (без Кожуры). Lunch: Шашлык из Свинины. more...
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Losing 4.2 kg a Week
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Sayinan17's Weight History
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