Weigh In record (no journal entry) for 21 September 2022
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119.1 kg
Lost so far: 6.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1674 kcal
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Fat: 73.52g | Prot: 74.02g | Carbs: 171.08g.
Breakfast: Tirolez Queijo Provolone Curado Defumado, Ralston Goiabada Cascão. Lunch: Café com Leite Integral, Perdigão Salsicha, Ovo Frito, Da Terrinha Tapioca. Dinner: Ovo Frito, Linguiça de Porco Frita, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Tang Suco de Abacaxi, Yoki Pipoca Natural com Sal, Café com Leite Integral, Ovo Frito, Pão Francês. more...
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Gaining 0.6 kg a Week
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Amanda luciana22's Weight History
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