Weigh In record (no journal entry) for 22 September 2022
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137 kg
Lost so far: 7.5 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1299 kcal
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Fat: 31.54g | Prot: 57.60g | Carbs: 206.05g.
Breakfast: Tropicana Slim Oat Drink Vanillicious, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Strawberry Jam. Lunch: Putih Telur Matang, Sinti Bumbu Pecel, Sayur Campuran. Dinner: Putih Telur Matang, Jagung Rebus. Snacks/Other: Kue Bolu, Fitbar Fitbar Tiramisu Delight , Buah Naga, Risoles, Kopi (Diseduh dari Bubuk). more...
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Losing 1.6 kg a Week
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