Weigh In record (no journal entry) for 22 September 2022
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65.1 kg
Lost so far: 8.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2555 kcal
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Fat: 104.52g | Prot: 141.52g | Carbs: 274.23g.
Breakfast: おにぎり, Savas ソイプロテイン100, カフェオレ. Lunch: 松屋 焼魚定食. Dinner: カルビー フルグラ 糖質オフ, ミンチ, もやし. more...
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Losing 1.4 kg a Week
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ハムスター1220's Weight History
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