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起床大完便❤️（昨天肚子脹氣，今天早上拉出好多，但感覺還是有💩
體脂23.4%
BMI18.9
這幾天都吃學校附近美食
醬油啊什麼的都沒在避諱😅
居然還能維持體重體脂！！😍😍😍
也有可能是因為晚餐量減少（因為白天爆卡😆
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48.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1439 kcal
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Fat: 68.56g | Prot: 75.24g | Carbs: 138.71g.
Breakfast: 大肉包. Lunch: 水煮蛋, 柚子. Dinner: 宮保雞丁, 炒青菜. Snacks/Other: 潤米 紅麴藜麥米饅頭, 新東陽 辣味牛肉乾, 橘平屋 韓式海苔, 家樂福 無調味腰果, 新貴派 香濃花生醬. more...
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Losing 0.2 kg a Week
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