Weigh In record (no journal entry) for 22 September 2022
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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734 kcal
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Fat: 18.86g | Prot: 31.58g | Carbs: 113.16g.
Breakfast: 통밀로만 발아통밀모닝빵, 포켓샐러드 훈제오리 샐러드. Lunch: 풋사과, 바른식방 무화과 호두 깜빠뉴. more...
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Losing 2.8 kg a Week
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mingbbo73's Weight History
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