Weigh In record (no journal entry) for 25 August 2022
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69 kg
Lost so far: 4 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 18.72g | Prot: 35.33g | Carbs: 62.93g.
Breakfast: Café. Lunch: Tomates Cereja, Acém Cozido, Hortifruti Abóbora Cabotian Cozida, Borges Azeite de Oliva Extra Virgem , Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Mamão Papaia, Nestlé Aveia em Flocos Finos, Banana Nanica. more...
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steady weight
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claudinha1980's Weight History
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