Weigh In record (no journal entry) for 22 September 2022
|
64.7 kg
Lost so far: 11.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1170 kcal
|
Fat: 45.59g | Prot: 50.72g | Carbs: 147.12g.
Breakfast: 베지밀 담백한 베지밀 에이 검은콩 두유. Lunch: 도토리묵, 콩나물무침, 돼지고기볶음, 상추 샐러드와 야채 모듬, 햇반 쌀밥 한 공기. Dinner: 초이스엘 통밀과자, 그릭요거트. Snacks/Other: 다신샵 통밀당 단백칩 흑임자, 다신 통밀당 단백칩 크리스피롤 크림치즈. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|