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comecei a dieta dia 2 de setembro de 2021 com 113 kg
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97.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2021:
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1459 kcal
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Fat: 103.00g | Prot: 66.08g | Carbs: 75.52g.
Breakfast: Oba Coco Fresco em Lasca, Iracema Leite de Amendoim, Ovo Frito, Azeite de Oliva Extra-Virgem, Pimentão Vermelho. Lunch: Peixe Empanado Frito, Arroz Branco (Cozido). Snacks/Other: Oba Coco Fresco em Lasca, Santa Helena Amendoim Torrado sem Sal, DIA Manga Espada. more...
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2802 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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