Weigh In record (no journal entry) for 21 September 2022
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75 kg
Lost so far: 22.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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664 kcal
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Fat: 46.80g | Prot: 44.13g | Carbs: 16.53g.
Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Abacaxi, Requeijão, Perdigão Linguiça Calabresa Defumada, Carne de Porco do Lombo (do Campo), Pepino (com Casca), Tomates. more...
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Losing 2.1 kg a Week
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