Weigh In record (no journal entry) for 21 September 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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4412 kcal
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Fat: 166.07g | Prot: 182.03g | Carbs: 545.12g.
Breakfast: Alto Alegre Açúcar Cristal, Pão de Queijo, Tirol Leite Integral. Lunch: Batatas Fritas, Frango a Milanesa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Manteiga (com Sal), Bonare Ketchup, Macarrão Alho e Óleo, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: McDonald's Chicken Jr. more...
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Gaining 0.5 kg a Week
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caioinbox's Weight History
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