Weigh In record (no journal entry) for 08 October 2014
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61.7 kg
Lost so far: 1.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1004 kcal
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Fat: 32.76g | Prot: 89.34g | Carbs: 96.92g.
Breakfast: Now Omega-3, Медовая Долина Мед Цветочный, Лимонный Сок, Простоквашино Кефир 1%, Творог (Обезжиренный), Льняное Масло. Lunch: Овощное Рагу, Куриная Грудка Отварная. Dinner: Красные Помидоры. Snacks/Other: Простоквашино Кефир 1%, Жвачка, Огурец (с Кожурой). more...
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1590 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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