Weigh In record (no journal entry) for 05 October 2014
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62.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2014:
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1077 kcal
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Fat: 46.05g | Prot: 80.42g | Carbs: 87.89g.
Breakfast: Now Omega-3, Медовая Долина Мед Цветочный, Лимонный Сок, Овсяная Каша на Молоке, Льняное Масло. Lunch: Овощное Рагу, Куриная Грудка Отварная. Dinner: Красные Помидоры, Вареное Яйцо. Snacks/Other: Простоквашино Кефир 1%, Вареное Яйцо, Огурец (с Кожурой). more...
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1612 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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