Weigh In record (no journal entry) for 04 October 2014
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63.1 kg
Lost so far: 0.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2014:
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1343 kcal
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Fat: 36.87g | Prot: 99.39g | Carbs: 165.53g.
Breakfast: Now Omega-3, Простоквашино Кефир 1%, Лимонный Сок, Овсяная Каша на Молоке. Lunch: Куриная Грудка Отварная, Гречка Вареная, Простоквашино Кефир 1%. Dinner: Красные Помидоры. Snacks/Other: Простоквашино Кефир 1%, Огурец (с Кожурой). more...
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1620 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kokokobana's Weight History
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