Weigh In record (no journal entry) for 21 September 2022
|
97.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1250 kcal
|
Fat: 49.91g | Prot: 84.63g | Carbs: 117.91g.
Breakfast: Простоквашино Сметана 10%, Яблоко, Творог 5%. Lunch: Хлебзавод 3 Окский Новый, Холодец из Курицы, Простоквашино Молоко Отборное 4%. Dinner: Яшкино Хрустящие Вафли Сливочные, Савушкин Продукт Йогурт 2%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenya_Jenechka's Weight History
|