Weigh In record (no journal entry) for 21 September 2022
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90.9 kg
Lost so far: 10.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1662 kcal
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Fat: 12.40g | Prot: 158.00g | Carbs: 229.70g.
Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Простоквашино Творог 2%, Макфа Макароны из Твёрдых Сортов Пшеницы. more...
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Losing 7 kg a Week
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olegbasarovskiy's Weight History
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