Weigh In record (no journal entry) for 21 September 2022
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48.9 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1381 kcal
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Fat: 85.90g | Prot: 47.13g | Carbs: 97.25g.
Breakfast: Красная Цена Сыр Голландский 45%, Вареное Яйцо, Экомилк Масло Сливочное 62%, Гречка Отварная. Lunch: Цех 85 Торт Мята-Миндаль , Ерш Салат с Авокадо и Креветками. Dinner: Нектарин, Цех 85 Капучино, Зеленый Чай. more...
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1361 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Cross Training - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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erikh.91's Weight History
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