Weigh In record (no journal entry) for 21 September 2022
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62 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1600 kcal
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Fat: 61.24g | Prot: 128.55g | Carbs: 134.76g.
Breakfast: Growth Supplements Óleo de Peixe Ultra, Pullman Pão Integral Zero%, Ovo Mexido, President Queijo Mussarela Fatiado, Molico Iogurte Triplo Zero Morango. Lunch: Abacaxi, Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Brócolis (Inteiro, Congelado). Dinner: Abacaxi, Pullman Pão Integral Zero%, Ovo Mexido, President Queijo Mussarela. Snacks/Other: Lacta Laka (25g), Growth Supplements Whey Protein Concentrado, Banana Prata, Chá de Hibisco, Growth Supplements Whey Protein Concentrado Chocolate, Lacta Laka (25g). more...
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2161 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Hiking - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Thais Menezes Fr's Weight History
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