Weigh In record (no journal entry) for 21 September 2022
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109 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1075 kcal
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Fat: 23.96g | Prot: 77.31g | Carbs: 134.57g.
Dinner: Tereyağı, Karışık Yeşil Salata, Ayran, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Iceberg, OSES Lavaş, Komagene Çiğ Köfte. more...
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Gaining 0.4 kg a Week
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TradeMustafa's Weight History
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