Weigh In record (no journal entry) for 21 September 2022
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65.4 kg
Lost so far: 2.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1057 kcal
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Fat: 54.40g | Prot: 77.88g | Carbs: 73.05g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Padaria Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Walmart Pão Francês Integral , Walmart Queijo Mussarela. Snacks/Other: Max Titanium Whey Pro, Café. more...
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Gaining 0.3 kg a Week
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Gláucia Danielle's Weight History
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