analuisamaia's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

84.1 kg Lost so far: 13 kg. Still to go: 84.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

542 kcal

Fat: 27.53g | Prot: 41.83g | Carbs: 32.57g. Breakfast: Morangos, Sol Brilhante Queijo Minas Frescal Light, Café com Leite Desnatado, Ovo Mexido. Lunch: Glória Leite em Pó Semidesnatado, Morangos. more...

3182 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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analuisamaia's Journal, 21 Sep 22

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analuisamaia's Weight History