olstriik's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

51.6 kg Lost so far: 10.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1091 kcal

Fat: 41.65g | Prot: 28.98g | Carbs: 151.35g. Breakfast: Красная Цена Каша Овсяная со Сливками, Пятерочка Пончики с Кремом "Берлинские". Lunch: Огурец (с Кожурой), Помидоры, Макароны по Флотски. Dinner: Fish House Икра Имитированная с Кремом, Лимак Хлеб Подовый. Snacks/Other: Пятерочка Яблоко Сезонное . more...

1560 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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olstriik's Journal, 21 Sep 22

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olstriik's Weight History