Weigh In record (no journal entry) for 21 September 2022
|
79.4 kg
Lost so far: 1.0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1080 kcal
|
Fat: 85.18g | Prot: 47.08g | Carbs: 34.38g.
Breakfast: Cream (Half & Half), Strawberries, Gullon Sugar Free Shortbread Cookies, Keto Ice Cream, Omaha Steaks Beef Top Sirloin Steak (4 oz), Atkins Creamy Vanilla Protein Rich Shake. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DallasGirl63's Weight History
|