Weigh In record (no journal entry) for 21 September 2022
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1172 kcal
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Fat: 101.78g | Prot: 49.18g | Carbs: 106.00g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Durian, Meranti Bolu Gulung. Lunch: Sari Roti Roti Tawar Gandum (2), Tahu, Tempe. more...
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Losing 2.9 kg a Week
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intanjonce's Weight History
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