Heych01's Journal, 20 Sep 22

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Weigh In record (no journal entry) for 20 September 2022

79 kg Lost so far: 3.3 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2022:

587 kcal

Fat: 8.13g | Prot: 12.95g | Carbs: 117.94g. Breakfast: Tortilla Wrap Tortilla Wrap. Lunch: Cucumber (Peeled) , Pineapple . Dinner: Jollof Rice. Snacks/Other: Coca-Cola Coca-Cola. more...

290 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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Heych01's Journal, 20 Sep 22

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