Heych01's Journal, 16 Sep 22

Weigh In record (no journal entry) for 16 September 2022

80 kg Lost so far: 2.3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2022:

575 kcal

Fat: 8.16g | Prot: 5.64g | Carbs: 121.39g. Breakfast: Oatmeal with Fruit. Lunch: Potato French Fries, Garri. more...

319 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 1.8 kg a Week


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Heych01's Weight History