Weigh In record (no journal entry) for 21 September 2022
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1102 kcal
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Fat: 21.62g | Prot: 46.83g | Carbs: 141.80g.
Breakfast: Soprole Protein + con Frutos Secos. Lunch: Del Pedregal Arrollado Primavera. Dinner: Jumbo Marraqueta, Marraqueta. Snacks/Other: Soprole Leche Cultivada Protein+ Sabor Frutilla, Michelob Cerveza. more...
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Losing 2.1 kg a Week
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elbaluisa's Weight History
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