nicoBu's Journal, 08 Oct 14

nicoBu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2014

65 kg Lost so far: 0.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2014:

739 kcal

Fat: 37.60g | Prot: 24.95g | Carbs: 71.59g. Breakfast: Milbona H-Milch 3,5% Fett, Kellogg's Toppas Choco, Pick Ungarische Salami, Käsewiener, Milsani Deutsche Markenbutter, Lidl Roggenpanini. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium. more...

2061 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nicoBu's Weight History

View Complete History

nicoBu's Journal, 08 Oct 14

Submit a Comment

nicoBu's Weight History