|
I am beyond excited to see the scale drop 2 lbs since Saturday! I was getting really frustrated being stuck at a plateau, but I've finally broken through it, it seems! I treated myself to some new protein powder flavors, Pumpkin Spice Latte, and Iced Cappuccino that arrived yesterday and the flavors are heavenly! Pumpkin Spice anything is a weakness for me during the fall season, so to be able to enjoy it and not feel guilty about it makes me so happy. I finish my workout and I get to indulge in my favorite flavor! So rewarding!
Make today a great day everyone!
|
66.9 kg
Lost so far: 6.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1345 kcal
|
Fat: 38.96g | Prot: 139.45g | Carbs: 109.57g.
Breakfast: Silk Almond Unsweetened Original, Revolution Nutrition High Whey, Coffee. Lunch: Energy Bites. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Wholly Veggie Buffalo Cauliflower, Energy Balls, Revolution Nutrition High Whey, Silk Almond Unsweetened Original, Kirkland Signature Organic Greek Yogurt, Revolution Nutrition ISO Whey. more...
|
|
2014 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 11 minutes, Squats (Legs) - 5 minutes, Cardio - 38 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|