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dlvb100
Journal
21 Sep 22
dlvb100's Journal, 21 Sep 22
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Weigh In record (no journal entry) for 21 September 2022
76.1 kg
Lost so far:
5.5 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2022:
1748 kcal
Fat: 84.13g | Prot: 122.34g | Carbs: 121.08g.
Breakfast:
Щи Зеленые, Ростик'c - KFC Кофе Латте 0,4.
Lunch:
Творожная Запеканка, Куриные Сердечки в Сметане, Творожная Запеканка.
Dinner:
Greenway Balancer Adept Matcha Latte with Coconut Milk, Сало, Минтай Жареный.
Snacks/Other:
Мёд.
more...
3140 kcal
Exercise:
Muay Thai - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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dlvb100's Weight History
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