dlvb100's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

76.1 kg Lost so far: 5.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1748 kcal

Fat: 84.13g | Prot: 122.34g | Carbs: 121.08g. Breakfast: Щи Зеленые, Ростик'c - KFC Кофе Латте 0,4. Lunch: Творожная Запеканка, Куриные Сердечки в Сметане, Творожная Запеканка. Dinner: Greenway Balancer Adept Matcha Latte with Coconut Milk, Сало, Минтай Жареный. Snacks/Other: Мёд. more...

3140 kcal

Exercise: Muay Thai - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 7.7 kg a Week

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dlvb100's Journal, 21 Sep 22

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