Weigh In record (no journal entry) for 21 September 2022
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1477 kcal
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Fat: 42.27g | Prot: 55.07g | Carbs: 220.21g.
Breakfast: Café com Leite Desnatado, Hortifruti Mamão Papaia, Batata Doce. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Deep Freeze Iscas de Carne Ao Shoyo com Brócolis, Couve-Flor e Cenoura . Dinner: Nescau Nescau com Leite, Vitarella Cream Cracker Tradicional. Snacks/Other: Nestlé Chokito, Mousse de Maracujá, DIA Manga Rosa . more...
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2309 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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lila.saj's Weight History
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