Weigh In record (no journal entry) for 19 September 2022
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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2366 kcal
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Fat: 75.60g | Prot: 152.23g | Carbs: 249.18g.
Breakfast: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 닭신 오븐구이 닭안심살 오리지널, 사과, 들기름. Lunch: 노브랜드 푸실리, 피자. Dinner: 닭신 오븐구이 닭안심살 마살라커리, 구운계란, 코스트코 냉동야채, 닭신 오븐구이 닭안심살 오리지널. Snacks/Other: 뚜레쥬르 통옥수수소보로, Optimum Nutrition Gold Standard 100% Casein. more...
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Gaining 3.9 kg a Week
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