Weigh In record (no journal entry) for 08 October 2014
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85 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1270 kcal
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Fat: 35.37g | Prot: 43.16g | Carbs: 201.82g.
Breakfast: Butter (Salted), Chapati, Tea with Milk and Sugar, Egg Omelet or Scrambled Egg. Lunch: Cucumber (Peeled), Oats Cereal (Instant, Prepared with Water, Fortified). Dinner: Chiquita Mini Banana, Corn Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: McVities Digestive Wheat Biscuits, Tea with Milk and Sugar, Tea with Milk and Sugar, Apples, McVities Digestive Wheat Biscuits, Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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uteeshdhar's Weight History
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