Weigh In record (no journal entry) for 19 September 2022
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60.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1808 kcal
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Fat: 76.17g | Prot: 71.76g | Carbs: 194.94g.
Breakfast: Ovo Mexido, Café, Pão Integral, Banana, Canela. Lunch: Brócolis Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Vinho Cabernet Sauvignon, Petit Gateau, Purê de Batata, Bife de Carne de Vaca. Snacks/Other: Mangas, Café, Brigadeiro. more...
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Gaining 0.2 kg a Week
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leticianothaft's Weight History
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