Weigh In record (no journal entry) for 08 October 2014
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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2014 kcal
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Fat: 58.65g | Prot: 179.66g | Carbs: 191.65g.
Breakfast: Kinetica Whey Protein, Odlums Porridge Oats. Lunch: Wholemeal Wraps, Mayonnaise , Red Sweet Pepper, Canned Tuna. Snacks/Other: Raspberries, Chicken Breast, Dairygold Butter Spread, Johnston Mooney & O'Brien Wholegrain Goodness Bread, Dairygold Butter Spread, Johnston Mooney & O'Brien Wholegrain Goodness Bread, Baby Spinach, Onions, Egg White, Egg (Whole), Feta Cheese, Wholemeal Wraps, Mayonnaise , Red Sweet Pepper, Canned Tuna. more...
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2337 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.7 kg a Week
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