Weigh In record (no journal entry) for 21 September 2022
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1878 kcal
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Fat: 57.06g | Prot: 78.57g | Carbs: 264.70g.
Breakfast: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), Ovo Mexido, Requeijão, Seven Boys Pão de Forma (50g), Café. Lunch: Cenouras, Chuchu Cozido, Frango (Empanado e Frito), Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Alface, Frango (Empanado e Frito), Arroz Branco, Quero Feijão Carioca . Snacks/Other: Banana Prata, Queijo Mozzarella, Pão de Forma, Mingau de Aveia, Banana Prata. more...
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Losing 2.1 kg a Week
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fariasdeviviane's Weight History
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