Weigh In record (no journal entry) for 21 September 2022
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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238 kcal
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Fat: 2.31g | Prot: 21.90g | Carbs: 31.47g.
Breakfast: Uludag Gazoz, IronMaxx 100% Vegan Protein Zero Sweet Raspberry. more...
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Gaining 0.7 kg a Week
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Dennis@2022's Weight History
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