Weigh In record (no journal entry) for 08 October 2014
|
102.5 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2014:
|
1595 kcal
|
Fat: 44.03g | Prot: 101.22g | Carbs: 200.95g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Pão Francês. Lunch: Coca-Cola Coca-Cola, Perdigão Mortadela Bolognella, Wickbold Pão Integral Light. Dinner: Coca-Cola Coca-Cola, Esfiha. Snacks/Other: Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão de Trigo Integral, Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão de Trigo Integral. more...
|
|
3118 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bianca Cesario's Weight History
|