Weigh In record (no journal entry) for 21 September 2022
|
69.9 kg
Lost so far: 7.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
927 kcal
|
Fat: 17.23g | Prot: 47.95g | Carbs: 119.08g.
Breakfast: Café, Queijo Parmesão (Ralado), Tapioca. Lunch: Dafruta Suco de Maracujá, Tomates, Ovo Frito, Quero Feijão Carioca , Tio João Arroz Basmati. Dinner: Arroz Branco (Cozido), Polvo, Uísque. Snacks/Other: Subway Tomate, Coentro, Rúcula, Lac Lélo Queijo tipo Cottage, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês Integral. more...
|
|
205 kcal
|
Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavinha15paiva's Weight History
|