Weigh In record (no journal entry) for 21 September 2022
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93.6 kg
Lost so far: 2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1708 kcal
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Fat: 92.12g | Prot: 98.82g | Carbs: 128.67g.
Breakfast: Burger King Whopper, Desinchá Desincoffee Chocolate Belga, Café com Leite e Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Sukita Uva, Sadia Salsicha de Frango, Purê de Batatas (Leite Integral e com Margarina). Dinner: Desinchá Chá, Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha de Frango. Snacks/Other: Belive Protein Brownie Double Chocolate, Bold Snacks Bold Café e Doce de Leite, La Serenisima Doce de Leite, Max Titanium Top Whey 3W Cookies & Cream, Piracanjuba Leite Semidesnatado . more...
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Losing 1.6 kg a Week
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Claudio Rosa Oliveira's Weight History
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