Weigh In record (no journal entry) for 21 September 2022
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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851 kcal
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Fat: 25.61g | Prot: 60.14g | Carbs: 99.77g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Friboi Carne Moída Patinho, Laranjas, Abóbora Cabotia, Arroz Branco (Cozido), Ameixas. Dinner: Mingau de Aveia. Snacks/Other: Café com Açúcar, Nutrigold Granola, Itambé Iogurte Natural Integral (100g). more...
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steady weight
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Flavia2010's Weight History
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