Weigh In record (no journal entry) for 21 September 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1394 kcal
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Fat: 36.11g | Prot: 161.48g | Carbs: 110.57g.
Breakfast: Goiaba Vermelha, Ovo, Queijo Provolone, Carne do Peito de Frango (Assado, Cozido), Sadia Moela de Frango. Lunch: Lima, Carne do Peito de Frango (Assado, Cozido), Liv Up Mix de Legumes Assados. Dinner: Hortifruti Abóbora Cabotian Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela, Banana Caturra. Snacks/Other: Melão Amarelo. more...
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Losing 3.5 kg a Week
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alinesantos8's Weight History
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