Weigh In record (no journal entry) for 21 September 2022
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90 kg
Lost so far: 7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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578 kcal
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Fat: 20.34g | Prot: 8.75g | Carbs: 90.85g.
Breakfast: Сгущенка, Край Каравай Хлеб Тостовый, Апельсиновый Сок, Белая Береза Калина Малина. more...
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Losing 3.5 kg a Week
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marka.av's Weight History
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