Weigh In record (no journal entry) for 21 September 2022
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65.6 kg
Lost so far: 24.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1513 kcal
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Fat: 61.64g | Prot: 87.98g | Carbs: 157.84g.
Breakfast: Белый Город Молоко 2,5%, Яйцо (Целое), Макфа Рисовая Мука, Джанкойское Молоко Творог 5%. Lunch: Говядина Тушеная, Картофель Отварной. Dinner: Белый Город Молоко 2,5%, Цезарь Салат. Snacks/Other: Банан. more...
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Gaining 0.2 kg a Week
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Kate_Gurova's Weight History
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