Weigh In record (no journal entry) for 21 September 2022
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116.5 kg
Lost so far: 6 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1729 kcal
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Fat: 88.08g | Prot: 66.41g | Carbs: 166.78g.
Lunch: Baresa Grüne Oliven ohne Stein, Essiggurken, Hüttenkäse, Leicht & Cross Knusperbrot Roggen. Dinner: Milsani Kräuterquark 10%, Sonnenblumenöl, Meggle Knoblauchbutter, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kartoffelbrot, Gusteria Grillkäse. more...
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Gaining 1.4 kg a Week
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synthesists's Weight History
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