Weigh In record (no journal entry) for 21 September 2022
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90.4 kg
Lost so far: 1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1482 kcal
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Fat: 55.36g | Prot: 70.19g | Carbs: 164.54g.
Breakfast: Jamón de Pavo, Unimarc Media Palta, Fuchs Pan Integral. Lunch: Sopaipilla Sopaipilla, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco, Empanada Frita. Dinner: Nestlé Prestigio. more...
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Losing 4.2 kg a Week
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wenaperro's Weight History
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