Weigh In record (no journal entry) for 21 September 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1179 kcal
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Fat: 41.85g | Prot: 33.64g | Carbs: 159.53g.
Lunch: Kulit Ayam, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.7 kg a Week
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100daysss's Weight History
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